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160 calories.
20g protein.
Eat cake.
Get fit.

A high-protein, low-calorie, vegan,
microwavable mug cake - just add water.

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KneadFit chocolate high protein cake mix cup with a baked cake on top

Choose Your Flavor!

20G PROTEIN · 160 CAL · VEGAN · NO REFINED SUGAR · READY IN 90s

What Makes KneadFit Better?

KneadFit
Typical Mug Cake
Protein
20g plant protein
1-3g protein
Calories
160 calories
300-500 calories
Sugar
No refined sugar
20g+ added sugar
Diet
Vegan
Not Vegan

What's Inside?

Pea Protein

Smooth protein from yellow split peas, delivering most of your 20g at a fraction of the calories.

How it Works

Add water + stir

Microwave

Enjoy!

For how-to videos, more details, and a microwave calculator, click below!

See the full guide
Founder of KneadFit

From my kitchen to your cup

My Story

I left engineering to chase a craving: something sweet, filling, high-protein, and low-calorie. Months of experimenting later, this fluffy chocolate mug cake was born, made with complete plant protein, 20g per serving, just 160 calories. It's my late-night fix, post-workout refuel, and afternoon pick-me-up. Your goals, your cake, your moment.

Read my full story →

Questions?

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Contact

Questions, ideas, or just want to say hi? Send us a note!