Thanks so much for trying our cake mix today! KneadFit is a high-protein, low-net-carb mug cake that’s quick, cozy, and made to fit your goals. I personally formulated the flour blend to make it a complete protein and extra nutritious. Below you’ll find everything you need!
Directions, ingredients, and the full nutrition label - so you can enjoy your sample to the fullest!
p.s: at the very bottom, there’s a short questionnaire — totally optional, but I’d really appreciate it if you could share your thoughts! :)
Hi there!
We’re KneadFit!
High Protein Cake Mix that Fuels your Day!
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Monk Fruit Extract and Allulose, Vital Wheat Gluten, Pea Protein Isolate, Organic Pumpkin Seed Protein, Organic Oat Fiber, Psyllium Fiber (Seed Husk), Guar Bean Gum, Organic Flax Seeds, Organic Prebiotic Inulin, Natural Unsweetened Cocoa, Dairy-Free Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Baking Soda, Citric Acid
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1. Add 1/4 cup (60g) of water into this cup (yes, it’s microwave-safe!), stir well until thick batter forms
Be sure to scrape the bottom edge to catch every speck of mix!
2. Microwave without lid for 1:40 min at 1000 W, or 2:25 min at 700 W
Cool for at least 5 minutes, then dig in!
3. Looking for toppings?
Add your favorite sprinkles, yogurt, ice cream, nut butter, or anything really!
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Pop the lid back on and refrigerate!
Reheat in short 15-30 second bursts if you like it warm.
Enjoy within 1–2 days.
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600 W - 2:47 min
700 W - 2:23 min
800 W - 2:05 min
900 W - 1:51 min
1000 W (our default) - 1:40 min
1100 W - 1:31 min
1200 W - 1:23 min
Quick FAQs
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Nope — just add water directly into this cup (yes, it’s microwave-safe!). No transfer needed.
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Check inside the door frame, the back of your microwave, or your manual. Most are 700–1200 W. Use 1000 W timing if you’re unsure. If it still looks partially like batter, just add 30 seconds until it’s set.
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Best enjoyed fresh. With the lid on, it can sit out at room temperature for a few hours, but for max freshness, refrigerate (still with lid on) - good for up to 1–2 days.
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Yep! Each cup is 150 calories with 20g protein (not per serving - the whole thing).
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Around 113–115g, depending on how much water you add.